Areas of focus

  • Anxiety

  • Stress & Burnout

  • Grief & Loss

  • Ruminations and OCD

  • Personal identity, self esteem

  • Relationship issues, attachment styles, dating

  • Support during life transitions

  • Women's health: issues with menstrual cycle, PMS, PMDD, fertility, pregnancy, pregnancy loss, sexual health, aging, perimenopause and menopause

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Specialty areas

  • Premenstrual Dysphoric Disorder

  • Premenstrual Exacerbation

  • OCD

  • Anxiety

  • Transition to motherhood

  • Life changes

Theoretical approach

PSYCHODYNAMIC

This is an insight-oriented approach where we examine how your past has influenced your present life. An incredibly useful tool for understanding oneself, increasing self awareness, and moving forward with intention.

MINDFULNESS

While often only thought of as a form of meditation, mindfulness is a therapeutic approach that supports the importance of the present moment, relationship to self, and mind-body connection.

FEMINIST THEORY

Originally derived from work with female-identifying clients, this approach is used with all genders to emphasize personal power and recognize systemic and cultural factors that attribute to challenges in one’s life.

EMOTIONALLY FOCUSED THERAPY

This approach focuses on the emotional experience happening underneath the surface. It helps support individuals and couples to more easily recognize their emotional experience and supports communication.