how can you tell if you have PMDD?
Premenstrual Dysphoric Disorder (PMDD) is a cyclical, hormone-related mood disorder that affects people in the premenstrual phase of their cycle. While many experience mild premenstrual symptoms (PMS), PMDD is more severe and can deeply impact daily functioning, emotional well-being, and relationships.
Common symptoms include intense mood swings, irritability, depression, anxiety, fatigue, difficulty concentrating, and physical symptoms like bloating or breast tenderness. These symptoms usually improve within a few days after menstruation begins.
PMDD is real and is a clinical diagnosis - it is not just “bad PMS.” With proper support, treatment, and self-care strategies, many people living with PMDD find relief and reclaim balance in their lives.
therapy for pmdd
While PMDD can feel overwhelming, there are effective ways to manage symptoms. Talk therapy is one of various treatment options for PMDD and can be supportive to manage with a trained clinician. Treatment options typically include a combination of approaches, such as:
Lifestyle changes – Regular exercise, stress reduction, sleep hygiene, and nutrition can help regulate mood and energy.
Therapy – Behavioral therapy and mindfulness-based approaches can support emotional regulation and coping skills.
Tracking symptoms – Keeping a daily log helps identify patterns and guide personalized treatment.
Medication – Antidepressants (SSRIs) may be prescribed by an MD to address mood symptoms and hormone sensitivity. Please note In Flow Psychology does not offer psychiatric services but can provide referrals as needed.
Support and treatment can make a significant difference. You don’t have to navigate PMDD alone.