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Is it PMS… or something more? 👀 If your mental health gets worse before your period— worse anxiety, depression, mood swings, OCD or even intrusive thoughts— it could be Premenstrual Exacerbation (PME). 💡 PME isn’t a separ
*LA WOMENS GROUP* I wanted to formally share on the grid that I’m hosting a women’s group in LA this March. 🎈It’ll be 6 weeks long on Monday evenings in-person in Los Feliz :) 💙 In the spirit of the menstrual cycle, winter is a t
Day 1 of my period is always the most rough for me. While there are many things we can do for our overall menstrual health to prevent pain, sometimes it’s just one of those months. 

I always recommend not suffering through the pain. Take care
Some notes for winter 🌙
Controversial maybe 😅 but I 100% encourage people not to lean too far into rage during the luteal/premenstrual phase. All it’s gonna do is raise your adrenaline and cortisol levels and keep you feeling at war with the world. I *do* think let
Happy one year to Mindful Menstruation ❤️ It’s been such an unexpected surprise to have this tangible piece of work out in the world. I’m currently selling in 8 stores between California and Washington state - every retail store has sol
Election stress is about to reach it’s peak. Here is an overview of how stress response can be showing up: FIGHT - FLIGHT - FREEZE - FAWN Many tips for menstrual health involve stress management. But what happens when you can’t escape e