ABOUT MINDFUL MENSTRUATION

• Mindful Menstruation was written to educate people about the intersection of menstruation and mental health

• Available for purchase, this book and cycle tracker is a great introduction to better understand and embrace your cycle

• Recommended for clients and clinicians, book includes an introductory overview of PMDD (premenstrual dysphoric disorder) and PME (premenstrual exacerbation)