we’re not meant to solve things in isolation —
Therapy is a place to put yourself first, to be heard, and to find the next steps to move forward with intention.
I work with people who haven’t been feeling like themselves — who are tired of overthinking and want to better understand their overactive mind. Together we can move from anxious rumination to finding your voice, being present, and enjoying your life with more ease.
Accepting clients in Bozeman, Montana and online across California.
My clients usually start therapy thinking they need to do MORE but really the answer usually lies in doing LESS —
Hi, I’m joanna
My therapeutic style encourages slowing down so you can approach life with more clarity and purpose. Together, we'll explore the experiences, relationships, and patterns that brought you to this point, and begin shaping a path toward lasting, meaningful change.
I work with anxiety, cyclical thoughts, life transitions, and overall feeling like you want to get out of your head to start living your life.
Mindful Menstruation: A Practical Guide to Menstrual Cycles and Mental Health.
menstrual cycles & mental health
I've spent years studying the relationship between hormonal fluctuations and women’s mental health — research that led me to write Mindful Menstruation: A Practical Guide to Menstrual Cycles and Mental Health. While we don’t need to talk about hormones in every therapy session, acknowledging their impact on mental health can greatly impact our work.
I welcome people looking for support with hormone related issues including reproductive struggles, PMS, PMDD, postpartum, and during perimenopausal/menopausal years.
Questions? Reach out and we can chat.