Menstrual Cycles and Mental Health: Why the Connection Matters
Like seasons changing, bodies shift with the menstrual cycle — impacting energy, mood, and relationships. Yet mental health care often overlooks this.
Using ChatGPT for Therapy: What It Can and Can’t Do
Thinking about using ChatGPT for therapy? Thoughts on what AI can and can’t do for your mental health, and ways to use it safely alongside human support.
Checklist: Finding a therapist that’s right for you
A checklist to guide you in the process of finding a therapist.