Premenstrual Dysphoric Disorder (PMDD) is a cyclical, hormone-related mood disorder that affects people in the premenstrual phase of their cycle. While many experience mild premenstrual symptoms (PMS), PMDD is more severe and can deeply impact daily functioning, emotional well-being, and relationships.

Common symptoms include intense mood swings, irritability, depression, anxiety, fatigue, difficulty concentrating, and physical symptoms like bloating or breast tenderness. These symptoms usually improve within a few days after menstruation begins.

PMDD is real and is a clinical diagnosis - it is not just “bad PMS.” With proper support, treatment, and self-care strategies, many people living with PMDD find relief and reclaim balance in their lives.