Therapy for the modern mind.
Therapy centered in self discovery, deepening connection, and living authentically as your true self.
Areas of focus
Anxiety
Stress & Burnout
Highly Sensitive People
Grief & Loss
Ruminations and OCD
Relationship issues, attachment styles, dating
Support during life transitions
Speciality in women’s mental health
Issues with PMS
PMDD
Fertility
Pregnancy
Transition to motherhood
Aging
Perimenopause
Menopause
Common questions before we dive in.
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I tend to work with anxious, ambitious late 20s-30s-40s year olds who want support in their current life stage.
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I meet with clients for 50 minutes on a weekly basis. The work will include looking at the past, present, and future. While we don’t need to harp on old feelings from the past, I believe acknowledging where we came from is vital for moving through and making sense of the present. Additionally, we can incorporate mind-body connection when it feels supportive and authentic to you. I collaborate with clients to help guide discovery and move at a pace that feels comfortable.
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Finding a therapist that's right for you is one of the most important aspects of therapy. The initial phone consultation gives us an opportunity to get a sense for each other. I also recommend taking a look at this checklist for evaluating if a therapist is right for you.
Step 1
PHONE CONSULTATION
Before we dive in, I hold a 15-20 minute consultation so I can hear what you’re seeking in therapy. At this time I can answer any questions and discuss the process of getting started in more detail.
What is the process like to begin therapy?
Step 2
INTAKE AND ASSESSMENT
You will have the opportunity to fill out intake paperwork and set some Intentional time to reflect on what you are seeking in therapy. Then we will hold a first session for an initial assessment and to identify your goals in therapy.
Step 3
SESSIONS
I see clients for weekly sessions to give us an opportunity to build a foundation and maintain momentum working together. While it is never a linear process, the experience of therapy is nurturing, challenging, and transformative.
